Here are a variety of resources you can explore. There is no "one-size-fits-all" approach to healing from traumatic experience. Many are accessible or low-cost. We encourage you to experiment with what works for you! 

Therapeutic modalities
If you're looking for a trauma therapist, the below are some proven approaches to healing.

Trauma Healing/Wellness Plans

  •  Wellness Recovery Action Plan (WRAP): a self-designed prevention and wellness tool that you can use to get well, and stay well.
  •   Mad Maps Guide by the Icarus Project will take you step by step through the process of creating your own wellness documents. The guides help you identify and share what you need for support in times of crisis.

 Mindfulness and mind-body approaches

Emotional Freedom Technique (EFT) also known as "tapping"
There are many websites devoted to "how-tos" for EFT. Here are a few that we like.

Creative approaches

Connecting with nature